Hummusapien.

I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life. Grab a super hot cup o' joe and let's get cooking.COLUMBIA LARGE CAP GROWTH OPPORTUNITY FUND CLASS A- Performance charts including intraday, historical charts and prices and keydata. Indices Commodities Currencies StocksThat a messenger app company's logo is on footwear reflects how online work has become. Remote work is not just a trend—it now has an aesthetic. Cole Haan, a footwear company, is c...Motherhood. Welcome to the home of all things Motherhood, including pregnancy and postpartum updates, newborn essentials, exclusive pumping 101, nursery reveals and more. Don't miss my reader favorite day in the life of a newborn and baby and toddler recipes, too!

Preheat oven to 350F. Line an 8x8 inch baking dish with parchment paper and spray with cooking spray. Shred carrots (I use shredding attachment in my food processor). Melt butter and set aside. …

Preheat oven to 400F. Place squash in an even layer on a large baking sheet lined with parchment paper. (If using frozen squash, you can use this post as a guide to roasting.) Drizzle with olive oil and season liberally with kosher salt and freshly ground black pepper. Roast for 30 minutes, flipping halfway.Secured credit cards can be perfect for building credit. But there will come a time when you're ready to move on. Here's how to close your card. Calculators Helpful Guides Compare ...

Here you'll find easy, healthy breakfast recipes that taste incredible and are dietitian-approved. Filling and tasty are the name of the game! Readers love my overnight steel cut oatmeal and vegan banana bread for make ahead or breakfast meal prep options. My toddler and I adore this 5-minute strawberry pineapple breakfast smoothie, carrot cake ... Sep 16, 2019 · Instructions. Place cashews in a bowl of warm water for at least 30 minutes or overnight. Preheat oven to 375F. Spray an 8x8in baking dish with cooking spray. Add to the bowl of a large food processor the steamed cauliflower, cashews, chickpeas, hot sauce, water, lemon juice, nutritional yeast, onion powder, and garlic powder. Need flyers to promote your small business? Here are 25 business flyer examples with free templates to help you get started. Marketing | Templates REVIEWED BY: Elizabeth Kraus Eliz...The virus, which is highly transmittable, tends to be the most severe in older adults. Let’s start with the good news: About 80% of cases of Covid-19 are mild, according to a new r...Feb 25, 2024 · Tangy 5-minute Cilantro Lime Dressing made in the blender for extra creaminess with extra virgin olive oil, fresh lime juice, plenty of cilantro, and a touch of maple syrup. Enjoy it on arugula salad, as a chicken or shrimp marinade, on grilled veggies, pasta salad, or black bean quinoa salad. So much better than bottled and dairy free.

Microwave for 20-30 seconds or until coconut oil is melted. Stir in vanilla. Pour the liquid mixture over the dry ingredients. Stir together with a spoon and then by hand. Spread granola in an even layer on a baking sheet. Bake for about 35 minutes, stirring every 10 minutes. Remove from oven and stir in raisins.

Well HELLO there! I'm Alexis Joseph, a registered dietitian, restaurateur and mama. Welcome to Hummusapien, a healthy food blog brimming with nourishing (always delish!) recipes plus inspiration to help you live your most joyful, balanced life.

1 large overripe sliced and frozen banana. ½ cup frozen cauliflower. 1 tbsp cashew butter (or almond butter) 1 tbsp blackstrap molasses. ½ tsp cinnamon. ½ tsp ground ginger. ½ tsp vanilla extract. 1 scoop plant-based protein powder (optional) Cook Mode Prevent your screen from going dark.Cook for 2 minutes. Whisk peanut butter, soy sauce, maple syrup, lime juice, Sriracha, ginger, garlic, and fish sauce and set aside. Drain and rinse noodles. Press Sauté and pour in peanut sauce. Stir in cabbage, carrot, pepper, and snow peas. Sauté for about 5 minutes, or until vegetables are tender.Instructions. Line an 8×8 inch square baking dish with parchment paper going both ways. Place oat flour, protein powder, matcha, and salt in a large mixing bowl, stirring to combine. Add maple syrup, cashew butter, almond …Add garlic and broccoli and cook for another 5 minutes. Add water, salt and pepper. Bring to a boil and simmer for 15 minutes. Blend water and drained cashews in blender until smooth. Stir into soup. Puree mixture with an immersion blender. Season to taste with salt, pepper, and lemon juice and devour!We throw a lot of food away each year and much of that comes from food going bad due to less-than-ideal storage. We've talked before about how to store food in your fridge and free...Reload page. 462 likes, 49 comments - hummusapien on July 10, 2022: "We’ve officially lived in Denver for one week and I can say without hesitation that moving here..."

Porsche’s venture arm has taken a minority stake in 1Komma5°, a five-month-old German startup aiming to offer households everything needed for a carbon neutral home, including ener...Here, she talks about food freedom, balancing passion projects and how to be a conscious consumer of social media. Hummusapien Creator and Alchemy Cofounder Alexis Joseph, MS, RD, …Drain and press tofu. (If you don't have a tofu press, wrap tofu in a kitchen towel and place on a plate.Cover with a couple heavy objects, like a book or two. Let sit for 30 minutes to an hour.) Crumble pressed tofu and place in a …Oct 3, 2022 · Preheat oven to 350F. Grease an 8x8 in dish with cooking spray. In a medium mixing bowl, add almond butter, maple syrup, pumpkin and vanilla, whisking well after each addition. Add cocoa and whisk thoroughly until combined. Add flax, baking soda, and salt, whisking until very smooth. Fold in chocolate chips. Jan 14, 2019 · Place all ingredients in a blender (blending is key for a thick and creamy dressing, I used my Nutribullet) and blend until smooth and creamy. Store leftovers in an air-tight container in the refrigerator. Dressing will thicken as it chills, so stir in 1-2 tbsp more water as needed. Dressing will keep up to a week or longer in the fridge.

Spray crockpot with cooking spray or coconut oil. Add all ingredients except vanilla extract to crockpot, stirring to combine. Cook on high for 2 ½ hours or low for about 7 hours. Stir in vanilla and serve.

Baked mac and cheese: Pour mac and cheese into baking dish of your choice sprayed with cooking spray. Whisk together ½ cup panko bread crumbs with 1 tbsp melted vegan butter and sprinkle onto mac. Bake at 375F for 10 minutes, until golden and crispy. Classic: Omit the green veggies and serve it straight up!Jan 3, 2024 · Instructions. Preheat oven to 350F. Place walnuts and mushrooms on lined/sprayed baking sheet and bake for 10 minutes. Once done, remove from oven and leave oven on. Combine flax and water in a small bowl, stir, and set aside. Place garlic and onion in food processor and pulse a few times until chopped. Add garlic and broccoli and cook for another 5 minutes. Add water, salt and pepper. Bring to a boil and simmer for 15 minutes. Blend water and drained cashews in blender until smooth. Stir into soup. Puree mixture with an immersion blender. Season to taste with salt, pepper, and lemon juice and devour!Feb 13, 2024 · Instructions. Preheat oven to 350F. Place 10 liners in a muffin tin and spray liners with cooking spray. Place butter in a small covered microwave-safe bowl, for 20 second increments, until melted. Set aside. In a medium mixing bowl, whisk together almond flour, flax baking soda, cinnamon, and salt. “All happiness depends on a leisurely breakfast.” dietitian, blogger, & co-founder @alchemy_juice [email protected] aside to thicken. Meanwhile, whisk almond milk and vinegar in a liquid measuring cup. Set aside. In a large mixing bowl, whisk together flour, baking powder, ginger, cinnamon, allspice, nutmeg, and salt. To the bowl with flax, add pumpkin, molasses, maple syrup, melted butter, vanilla, and milk. Whisk to combine.Add garlic and broccoli and cook for another 5 minutes. Add water, salt and pepper. Bring to a boil and simmer for 15 minutes. Blend water and drained cashews in blender until smooth. Stir into soup. Puree mixture with an immersion blender. Season to taste with salt, pepper, and lemon juice and devour!

Instructions. Preheat oven to 350 degrees Fahrenheit and grease a muffin tin with cooking spray. Place all ingredients in the bowl of a food processor and blend until very smooth, scraping down the sides …

Grate zucchini, measure out 1 cup, and set aside. Make batter by whisking together peanut butter, maple syrup, vanilla, zucchini, cocoa powder, baking soda, and salt. Stir in chocolate chips. Spoon batter into pan and bake for 30 minutes. Let brownies cool before you slice and devour.

Place chickpeas, cucumber, tomatoes, pepper, onion, parsley, olives, and feta if using in a large mixing bowl. Whisk together dressing ingredients in a small bowl. Pour dressing over chickpea mixture (you may have a bit extra, I used all of it) and toss well to combine. Season to taste with a pinch of salt and pepper.Instructions. Preheat oven to 425 degrees Fahrenheit. Line two baking sheets with parchment paper for easy cleanup. (I used one regular and one small baking sheet so I could put them on the same rack side by side in the oven.) Place sliced Brussels sprouts and squash in a large bowl.Instructions. Preheat oven to 400 degrees Fahrenheit. Grease a muffin tin with cooking spray. In a large mixing bowl, whisk together flour, sugar, spices, baking soda, and salt. In a medium mixing bowl, whisk together pumpkin, milk, and oil.Lasting only a few seconds, echoic memory is the short-term recall of sounds we hear everyday. It can be a door bell ringing, dog barking, or clicking of a pen. The ultra-short-ter...Here you'll find easy, healthy breakfast recipes that taste incredible and are dietitian-approved. Filling and tasty are the name of the game! Readers love my overnight steel cut oatmeal and vegan banana bread for make ahead or breakfast meal prep options. My toddler and I adore this 5-minute strawberry pineapple breakfast smoothie, carrot cake ...Fold in sliced banana. Spoon mixture into prepared pan and use a rubber spatula to smooth the top. Place in freezer and freeze for about 3 hours, or until set. Once frozen, slice into 8-10 bars. Let bars sit for 5 minutes at room temperature before serving, if desired. Store in the freezer.15+ Incredible Healthy Vegan Soup Recipes. A dietitian-designed collection of the best Vegan Soup Recipes for all seasons! From creamy and comforting to brothy and tomato based, this list has all the healthy dairy-free soup recipes you need. Gluten-free options included! These soups freeze great and are …Jan 3, 2024 · Instructions. Preheat oven to 350F. Place walnuts and mushrooms on lined/sprayed baking sheet and bake for 10 minutes. Once done, remove from oven and leave oven on. Combine flax and water in a small bowl, stir, and set aside. Place garlic and onion in food processor and pulse a few times until chopped. Line an 8x8 inch baking dish with parchment paper. Mash banana with a fork in a large mixing bowl and measure to ensure you have ½ cup. Add peanut butter, maple syrup, egg or flax egg, and vanilla. Whisk well to combine. Add cocoa powder, baking soda, and salt if your peanut butter is unsalted.

Place quinoa and water in a medium pot with 3 cups of water. Bring to a boil then reduce heat to low and simmer, covered, for 15 minutes. Fluff with a fork and set aside. Meanwhile, whisk …Allow tofu to press for 30 minutes to an hour.) While tofu presses, add coconut milk, vegetable broth, green curry paste, ginger, turmeric, salt, and coconut sugar to the slow cooker. Whisk until well combined. Add onion, bell pepper, peas, and eggplant, stirring to combine. Cook on high for 3-4 hours.72K Followers, 4,337 Following, 3,471 Posts - See Instagram photos and videos from Alexis Joseph, MS, RD | Hummusapien (@hummusapien)Preheat oven to 350F. Arrange walnuts on a lined baking sheet. Toast for about 10 minutes, or until golden and fragrant. Meanwhile, wipe dirt of mushrooms with a damp cloth. Carefully remove the stems. Dump walnuts into bowl of a large food processor. Place mushrooms hole side up on the baking sheet and bake for …Instagram:https://instagram. sellergren demarce funeral homejason todd rule 34economist and social reformer webb crosswordrileyroscato onlyfans leaks Oct 25, 2023 · 1 cup old-fashioned oats. 1 tbsp chia seeds. 1 cup unsweetened vanilla almond milk. ½ cup cottage cheese. 1 ½ tbsp almond butter, peanut butter, or cashew butter. 1 tbsp honey or pure maple syrup. 1 tsp pure vanilla extract. ¼ tsp almond extract (optional but adds amazing flavor!) 1 tbsp mini chocolate chips. Oct 29, 2023 · Place prepared squash on a large baking sheet. Add oil, ½ tsp salt, and a few grinds of pepper. Toss to combine and spread out so squash is not overlapping. Bake for 25 minutes. Remove from oven and lower temperature to 375F. Boil noodles: While squash roasts, cook noodles in salted water per the package directions. somewhere in time film wikishadow bobber To soften slowly: Unwrap the cream cheese from the foil. Place it on a plate and let it sit at room temperature on the counter for an hour. To soften quickly: Unwrap the cream cheese, discard the foil, and set it on a microwave-safe plate. Microwave for about 20 seconds. It should not feel hot. sorrell home medical equipment Apr 1, 2019 · Drain cashews. Add to blender with with rest of the dressing ingredients. Blend until completely smooth and creamy. Place broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. Add dressing and toss thoroughly to coat. Season with salt and pepper to taste.